Photo: Amirali Mirhashemian
Turkey burgers
9 ingredients
15 min
Makes 8 burgers
openrecipes
If you find it hard to get your kids to eat high-fibre food, these burgers contain hidden oats
Estimated Nutrition (whole recipe, rough)
646
Calories
44g
Protein
29g
Fat
52g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Turkey | 100g cooked | 189 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 large onion , finely chopped
- 2 garlic cloves , crushed
- 85g porridge oats
- 450g/1lb minced turkey
- 100g dried apricots , finely chopped
- 1 large carrot , grated
- 1 egg , beaten
- rolls and cucumber slices, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes