Photo: Tina Dawson
Vegetable Tofu Fried Noodles
17 ingredients
Serves 4
openrecipes
Colorful flavorful vegetarian dish.
Estimated Nutrition (whole recipe, rough)
1040
Calories
48g
Protein
30g
Fat
151g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Bok Choy | 1 cup (70g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoon of cooking oil
- 1 onion sliced
- 2 garlic crushed
- 1/2 small red chili sliced
- 1 small can sweet corn
- 1 small can bamboo shoot
- 2 cups vegetable stock
- 1 cup baby carrots sliced
- 1 head of broccoli chop into small florets
- 1 small Bok Choy ( chines cabbage)
- 1 block extra firm tofu ( chopped into small squares
- 4 tablespoon Tamari or Soya sauce
- 2 tablespoons Vegetarian oyster sauce
- 1 teaspoon of Arrow root or Cornstarch ( diluted in 1 tablespoon of cold water)
- 3 tablespoons cashew nuts
- 2 eggs
- 1 packet fresh egg noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes