Photo: K8
Vegetable balti
13 ingredients
Serves 4
openrecipes
Curry doesn’t tend to be the healthiest meal option, but this winter veg balti is high in fibre and vitamins, while low in fat
Estimated Nutrition (whole recipe, rough)
505
Calories
26g
Protein
16g
Fat
73g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 large onion , thickly sliced
- 1 large garlic clove , crushed
- 1 eating apple , peeled, cored and chopped into chunks
- 3 tbsp balti curry paste (we used Patak's)
- 1 medium butternut squash , peeled and cut into chunks
- 2 large carrots , thickly sliced
- 200g turnips , cut into chunks
- 1 medium cauliflower , weighing about 500g/1lb 2oz, broken into florets
- 400g can chopped tomatoes
- 425ml hot vegetable stock
- 4 tbsp chopped coriander , plus extra to serve
- 150g pot low-fat natural yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes