Photo: K8
Vegetable Madras
16 ingredients
Serves 2
openrecipes
Sweet potato, courgette, red pepper & spinach curry
Estimated Nutrition (whole recipe, rough)
379
Calories
10g
Protein
4g
Fat
83g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lg onion, finely chopped
- 2-3 cloves garlic, finely chopped
- 1 thumb size piece of ginger, grated or finely chopped
- splash Groundnut/walnut/sunflower oil
- 1 medium sweet potato, cubed
- 1 courgette, halved and sliced
- 1 red pepper, chopped into slices of similar size to courgette
- 2 medium size tomatoes, sliced into 1/4's
- 1/3 - full bag of spinach
- 3 - 4 heaped teaspoons Madras curry paste
- stock: 1/3 vegetable stock cube disolved in 1/4 pint water & residue from red pepper pan (top up dish with hot water as necessary when cooking)
- To finish:
- teaspoon garam masala
- ceyenne pepper (only to add heat at end if you prefer hot)
- spoon of mango chutney (if you want to add sweetness)
- chopped coriander (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes