Photo: Swathi Handique
Vegetable Curry
14 ingredients
Serves 4
openrecipes
Delicious vegetarian curry which can be made mild or spicy.
Estimated Nutrition (whole recipe, rough)
519
Calories
17g
Protein
16g
Fat
83g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 fresh tomatoes
- 1 carrot, peeled and chopped
- Olive oil
- 1 leek, finely chopped
- 1 red chilli, finely chopped
- 1 large potato, chopped into chunks
- ¼ grated fresh medium-size ginger
- 100g broadbeans
- Handful of red lentils
- Water to cover lentils
- 1 1/2 tsp garam masala
- 1/2tsp cumin, coriander, turmeric,
- 1/4 tsp cayenne pepper
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes