Photo: Pille R. Priske
Vegetable Chilli with Rice
11 ingredients
Serves 1
openrecipes
A great veggie recipe that's filling and very tasty, fit for those wintery evenings.
Estimated Nutrition (whole recipe, rough)
414
Calories
17g
Protein
2g
Fat
85g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g dry kidney beans
- 100g cooked brown rice (cook as packet instructions)
- 70g mushrooms
- 40g red onion
- 40g any colour pepper
- 200g tinned tomato
- 15g tomato ketchup
- 5g worcester sauce
- Chili powder to taste
- Basil
- Corriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes