Photo: Sara Cervera
Vegan Oatmeal Chia Seed Muffs
12 ingredients
Serves 12
openrecipes
Moist - taste great - you don't know you are eating Vegan!
Estimated Nutrition (whole recipe, rough)
782
Calories
19g
Protein
9g
Fat
151g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Molasses | 1 tbsp (20g) | 58 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Chia Seed | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Vegan Oatmeal White Chia Seed Muffins
- 1 cup applesauce
- 4 tsp white chia seeds
- 1/3 cup sugar
- 3 tbs molasses
- 1 tablespoon vanilla
- 2 tbs apple cider vinegar
- 1 cup wheat flour
- 1 tsp baking powder (You can make your own with baking soda and cream of tarter ÃÂâÃÂÀÃÂÃÂ" that way no cornstarch!)
- 1 tsp baking soda
- ÃÂÃÂÃÂý tsp salt
- 1 cup rolled oats
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes