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Vegan Irish Tea Brack
7 ingredients
Makes 1 loave
openrecipes
Popular fruit loaf in Ireland, made with black tea. Here's a fat-free recipe.
Estimated Nutrition (whole recipe, rough)
746
Calories
15g
Protein
2g
Fat
170g
Carbs
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Black Tea | not in our table | 0 |
| Tea | not in our table | 0 |
| Fruits | not in our table | 0 |
| Prune | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 g muscovado (or soft dark brown) sugar
- 1 tablespoon molasses (optional)
- 300 ml black tea (I brewed strong Lyons loose tea)
- 350 g mixed dried fruits (I used raisins, chopped dried apricots, prunes and dried cranberries, you can reduce the amount to 250g for a bit less fruit)
- 1/2 banana, mashed
- 240 g flour (I used 75g wholewheat and the rest plain white)
- 1 heaped teaspoon baking powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes