Photo: Lily Banse
Thai Chicken Wraps Recipe
7 ingredients
4 wraps
openrecipes
These light and healthy Gluten Free Thai Chicken Wraps are an easy and refreshing entrée and a simple "one pot meal" to boot. I often make them with leftover...
Estimated Nutrition (whole recipe, rough)
477
Calories
45g
Protein
19g
Fat
38g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 Bibb or Romaine lettuce leaves
- 4 Napa cabbage, leaves thinly chopped
- 1 pound chicken breast, grilled and then diced into ½-inch cubes
- 1 cup raw broccoli, finely chopped
- 1 cup shredded carrots
- ¼ cup scallions, thinly sliced
- Tangy Peanut Sauce (elanaspantry.com/tangy-peanut-sauce/)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes