Photo: Kevin McCutcheon
Vegetarian Morroccan Stew
11 ingredients
Serves 6
openrecipes
Simply delicious quick dinner
Estimated Nutrition (whole recipe, rough)
408
Calories
16g
Protein
3g
Fat
85g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, finely chopped
- 2 cloves garlic, chopped
- 1 teaspoon Harrissa Paste
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
- 1 sweet potato, peeled and cubed
- 2 white turnips peeled and cubed
- 1 potato peeled and cubed
- 1 tomatoes large, chopped
- 1 can 796g chickpeas, drained and rinsed
- 1/4 cup coriander chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes