Photo: K8
Estimated Nutrition (whole recipe, rough)
506
Calories
20g
Protein
18g
Fat
72g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
| Buckwheat | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- I finely chopped medium onion
- I finely chopped I carrot
- I finely chopped 6 medium mushrooms
- 75gm red lentils
- 45 gm mashed borlotti beans
- 50 gm rolled oats
- 50 gm buckwheat
- 30 gm ground hazelnuts
- 45 gm ground almonds
- 50 gm vegetarian suet
- 5 gm black pepper
- 250 ml vegetable stock
- 2 tbsp oil
- 1 tbsp lemon juice
- Dash soy sauce
- dash of gravy browning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes