Photo: Mike Kenneally
Vegetables à la Grecque
14 ingredients
Serves 6
openrecipes
John Torode serves his root vegetables 'in the Greek style' braised in olive oil, lemon, vinegar and spices
Estimated Nutrition (whole recipe, rough)
907
Calories
27g
Protein
21g
Fat
150g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp coriander seeds
- 2 garlic cloves , crushed
- 200ml white wine
- 200ml white wine vinegar
- 25g golden caster sugar
- ½ lemon , juiced
- 1 sprig thyme
- a pinch saffron
- 200g cauliflower , broken into small florets
- 200g baby carrots , cleaned
- 200g small shallots , peeled
- 200g baby turnips , trimmed
- 300ml olive oil
- crisp leaves, mayonnaise and crusty bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes