Photo: Jason Leung
Venison steak with Port sauce
9 ingredients
10 min + 30 min
Serves 4
openrecipes
If you're a beef-lover, give venison a go - it's rich and flavoursome, but lower in fat
Estimated Nutrition (whole recipe, rough)
513
Calories
36g
Protein
17g
Fat
56g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Venison | 100g cooked | 158 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Redcurrant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g small potatoes , halved or quartered if some are large
- 2 tbsp olive oil
- 4 venison steaks
- 1 tbsp cracked black pepper
- chopped parsley , to serve (optional)
- zest 1 orange , removed in strips, plus its juice
- 6 tbsp redcurrant jelly
- 4 tbsp port
- 1 cinnamon stick
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes