Photo: Tina Dawson
Veggie yakisoba noodles
9 ingredients
10 min + 10 min
Serves 2
openrecipes
A fast and healthy after-work stir-fry, for those days when you feel the need to be virtuous
Estimated Nutrition (whole recipe, rough)
222
Calories
4g
Protein
14g
Fat
23g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g Japanese soba noodles
- 2 tbsp chilli sauce
- 2 tbsp mirin
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp grated ginger
- 2 large carrots , peeled and thinly sliced
- ¼ Savoy cabbage , roughly chopped
- 1 red onion or 4 spring onions , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes