Photo: Joseph Gonzalez
Veggie thali
32 ingredients
Serves 4
openrecipes
The ultimate curry for veggies, this collection of small dishes is perfect for entertaining
Estimated Nutrition (whole recipe, rough)
751
Calories
37g
Protein
17g
Fat
120g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Paneer | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon , zest pared and juiced
- ½ tsp mustard seeds
- 3 cardamom pods , bashed
- 1 mugful basmati rice
- 250g red lentils
- 1 tsp turmeric
- oil
- 1 onion , grated
- 2 garlic cloves , finely chopped
- 1 red chilli , shredded
- 1 tsp garam masala
- 1 x 250g block paneer , cut into cubes
- groundnut oil
- 1 onion , grated
- a small chunk root ginger , finely grated
- 1 garlic clove , crushed
- ½ tsp ground cumin
- ½ tsp ground coriander
- 300g spinach , washed and chopped
- 1/2 small red onion , halved and thinly sliced
- a handful mint leaves, chopped
- a handful coriander leaves, chopped
- 200ml natural yogurt
- 1 onion , chopped
- oil
- 1 large aubergine , cut into chunks
- 1 tsp turmeric
- ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp nigella or black onion seeds
- 1 punnet cherry tomatoes
- a handful coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes