Photo: Joseph Gonzalez
Veggie rice pot
12 ingredients
10 min + 25 min
Serves 4
openrecipes
Find two of your five-a-day in this veggie dish - a superhealthy option for midweek with plenty of seasoning
Estimated Nutrition (whole recipe, rough)
825
Calories
23g
Protein
48g
Fat
76g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower or groundnut oil
- 2 peppers (one red, one yellow), deseeded and thickly sliced
- 250g pack shiitake or chestnut mushrooms (I used shiitake)
- 250g long grain rice (not the easy-cook type)
- 2 garlic cloves , finely chopped
- 1 heaped tsp five-spice powder
- 3 tbsp dry sherry (optional but worth it)
- 140g frozen petits pois
- 1 tsp sesame oil
- 2 eggs , beaten
- bunch spring onions , sliced diagonally
- 1 tbsp light soy sauce , or more if you like
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes