Photo: Joseph Gonzalez
Veggie Pad Thai
16 ingredients
Serves 4
openrecipes
Delicious Pad Thai which can easily be adapted for vegans and meat eaters alike.
Estimated Nutrition (whole recipe, rough)
954
Calories
77g
Protein
37g
Fat
80g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Bok Choy | 1 cup (70g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Leaf | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g salted peanuts (approx),
- 1 egg (this can be omitted for vegans),
- 2 cloves garlic (minced),
- 300g egg or rice noodles,
- 1 onion,
- 3-4 heads of bok choy or other chinese leaf (roughly chopped),
- 1 pack beansprouts, mine was roughly 150g,
- 200g cooked prawns or chicken if desired,
- 2 spring onions,
- Oil, for frying.
- For the sauce,
- 2 tsp sweet chilli sauce or 1 fresh chilli,
- 4 tbsp soy sauce,
- 1 lime,
- 3 tbsp brown sugar,
- roughly 20 mls hot water,
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes