Photo: Cala
Vietnamese prawn, rice & dill soup
9 ingredients
5 min + 15 min
Serves 2
openrecipes
Fast, healthy and low in calories, this spicy one pot supper will perk up your taste buds on a chilly evening
Estimated Nutrition (whole recipe, rough)
548
Calories
62g
Protein
5g
Fat
63g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g basmati rice
- 750ml chicken stock
- 2 tbsp fish sauce
- 1 thumb-sized piece ginger , peeled and shredded
- 1 lime , juiced
- 3 plum tomatoes , seeded and diced
- 150g raw peeled prawns
- 15g dill , chopped
- few sprigs coriander , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes