Photo: Markus Spiske
best caribbean salsa ever Recipe
9 ingredients
for about 4-6 people
openrecipes
so easy my 8 year old makes it, so delicious, your guests will be disappointed when you don't make it. My inspiration is probably my sister living in the caribbeans...
Estimated Nutrition (whole recipe, rough)
523
Calories
7g
Protein
16g
Fat
101g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups fresh diced tomatoes (or canned when out of season)
- 1 onion finely chopped
- 1 teaspoon chopped garlic
- 1 tablespoon olive oil
- 1/2 teaspoon cumin, chili powder, curcuma, paprika. (each)
- 1 table spoon orange juice (or lime)
- dash of honey
- 1/2 cup diced mango (or pineapple)
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes