Photo: David Holifield
Walnut, date & honey cake
9 ingredients
15 min
Cuts into 8-10 slices
openrecipes
A tea-time treat - packed with sweet honey. A great way to use up those ripe bananas too
Estimated Nutrition (whole recipe, rough)
951
Calories
22g
Protein
21g
Fat
173g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g self-raising flour
- ½ tsp ground cinnamon
- 175g softened butter
- 100g light muscovado sugar
- 3 tbsp clear honey
- 2 eggs , beaten
- 2 medium, ripe bananas , about 250g/9oz total weight in their skins
- 100g stoned dates
- 50g pack walnut pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes