Photo: Thought Catalog
Warm stuffed avocados
11 ingredients
10 min + 5 min
Serves 4
openrecipes
Fresh flavours make a great alternative to salad as a starter
Estimated Nutrition (whole recipe, rough)
599
Calories
8g
Protein
37g
Fat
71g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large ripe avocados
- 3 tbsp olive oil
- 1 plum tomato , deseeded and chopped
- 4 sundried tomatoes in oil, drained and chopped
- 50g pitted black olives , quartered
- 2 spring onions , finely sliced on the diagonal
- 1 tbsp capers
- 1 tbsp each freshly squeezed oranges , lemon and lime juice
- 1 tbsp cider vinegar
- 2 tsp caster sugar
- 2 large fresh torn basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes