Photo: Anna Pelzer
Warm rice & prawn salad
7 ingredients
10 min
Serves 2
openrecipes
A quick and easy meal, on the table in only 10 minutes
Estimated Nutrition (whole recipe, rough)
459
Calories
30g
Protein
14g
Fat
54g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g pouch Mediterranean tomato rice
- 1 large courgette , diced
- 250g packet cooked jumbo tiger prawns (from the chiller cabinet)
- a good handful of fresh basil leaves , torn
- 1 tsp lemon juice , plus extra for drizzling
- 1 tbsp olive oil , plus extra for drizzling
- 50-60g bag of your favourite fresh salad leaves , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes