Photo: Mockup Graphics
Warm pesto roast veg
9 ingredients
15 min + 30 min
Serves 4
openrecipes
A great accompaniment to pasta, make ahead and take some to work to spruce up your lunch
Estimated Nutrition (whole recipe, rough)
319
Calories
8g
Protein
21g
Fat
32g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Parsnip | 1/2 cup (78g) | 55 |
| Red Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 parsnips , sliced
- 2 red onions , sliced
- 2 red peppers , sliced
- 1 small butternut squash , sliced
- 2 tbsp olive or sunflower oil
- 4 tbsp basil pesto (you can find it in the chiller cabinet)
- 100g salad spinach leaves
- 2 tbsp pine nuts , toasted
- 1 garlic clove , crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes