Photo: Cala
Watercress Soup
10 ingredients
Serves 4
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For more delicious recipes visit www.watercress.co.uk
Estimated Nutrition (whole recipe, rough)
678
Calories
46g
Protein
27g
Fat
67g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15ml/1 tbsp olive oil
- 1 small onion, chopped
- 1 small stick celery
- 350g/12oz potato, peeled and diced
- 600ml/1pt chicken or vegetable stock
- 3 (85g) bags watercress
- 150ml/1/4pt milk
- pinch of nutmeg
- squeeze of lemon juice
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes