Photo: Niklas Rhose
Wonderpoeding
11 ingredients
Serves 4
openrecipes
Traditional South African pudding boiled in cinnamon syrup, as introduced to us by Ron and Juliana van der Merwe
Estimated Nutrition (whole recipe, rough)
641
Calories
14g
Protein
13g
Fat
117g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the syrup
- 2 1/2 - 3 cups water
- 1 - 1 1/4 cup sugar
- 1 tsp fine cinnamon
- 1 tbsp lemon juice
- For the batter
- 1/2 cup apricot jam
- 2 tsp bicarbonate of soda
- 1/2 cup butter
- 1 1/2 cup flour
- 1 tsp salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes