Photo: K8
Winter pilaf
12 ingredients
10 min + 35 min
Serves 2
openrecipes
A quick midweek meal that will help you use up leftover turkey, goose or duck, nuts and even a dollop of cranberry sauce
Estimated Nutrition (whole recipe, rough)
908
Calories
59g
Protein
47g
Fat
64g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cranberry | 1 cup raw (100g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Goose | not in our table | 0 |
| Nuts | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp olive oil
- 1 red or white onion , chopped
- 1 garlic clove , crushed
- 4 cardamom pods , bashed
- 1 tsp ground cumin
- 1 cinnamon stick
- 100g mixed brown and wild rice (or basmati)
- 300ml vegetable stock
- handful leftover cooked turkey , goose or duck, shredded
- handful toasted nuts
- handful coriander , roughly chopped
- leftover cranberry sauce, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes