Photo: Anna Pelzer
Winter fruit salad
6 ingredients
20 min + 10 min
Serves 6
openrecipes
Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
Estimated Nutrition (whole recipe, rough)
463
Calories
21g
Protein
14g
Fat
69g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mascarpone | 2 tbsp (28g) | 120 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Fig | 1 medium (50g) | 37 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Fruits | not in our table | 0 |
| Prune | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g good-quality ready-to-eat dried fruits (such as prunes, pears, apricots, figs cranberries)
- 3 tbsp clear honey
- 1 vanilla pod , split lengthways
- 1 Earl Grey tea bag
- 1 tbsp fresh lemon juice
- mascarpone or Greek yogurt, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes