Photo: Lily Banse
Caldo de Res Recipe
14 ingredients
10-12 servings
openrecipes
This is a traditional Mexican dish with lots of flavor. Don't afraid of the time it takes, it is SO worth it.
Estimated Nutrition (whole recipe, rough)
645
Calories
40g
Protein
18g
Fat
87g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Jicama | 1 cup (120g) | 46 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-5 1 in. thick beef shanks depending on size
- 2 med. yellow squash
- 2 med. zucchini
- 1 small cabbage or ½ large cabbage, cut into 2 in. pieces
- 2 med. potatoes or a decent size jicama (optional
- 1 cn corn, or 2 whole ears (optional)
- 1 cn crushed tomatoes
- 4-6 cloves garlic
- 4 Guajillo chilie
- 2 chipotles
- 2 Tb chile powder
- 2 t ground cumin(comino) or 1 t fresh ground cumin
- 1 block Knorr’s beef bullion
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes