Photo: Giorgio Trovato
Lorin's Banana Bread for Nursing Mothers/ Lorin's Lactation Banana Bread Recipe
16 ingredients
1 loaf
openrecipes
This a treat for nursing mothers to help promote healthy lactation. It is pretty simple to make and very delicious to eat.
Estimated Nutrition (whole recipe, rough)
1408
Calories
39g
Protein
56g
Fat
190g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tblsp flax seed meal
- 4 Tblsp water
- 1 3/4 c. all purpose flour
- 1 1/4 c. quick cut oats
- 1/2 tsp salt
- 1 tsp baking soda
- 4 Tblsp brewers yeast (sifted)
- 1 tsp ground fenugreek
- 1/2 tsp ground cinnamon
- 1/2 c. butter (softened)
- 3 eggs (at room temp)
- 1 c. sugar or 3/4 c. agave
- 1 1/4 c. mashed bananas ( about 3 medium or 2 large bananas)
- 2 Tblsp milk
- 1 tsp vanilla extract
- 1/2 c. chopped pecans or walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes