Photo: Lars Blankers
Yogurt & spice crusted roast potatoes
8 ingredients
10 min + 30 min
Serves 2
openrecipes
A superhealthy side dish which goes especially well with Indian mains
Estimated Nutrition (whole recipe, rough)
856
Calories
35g
Protein
16g
Fat
142g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g baking potatoes , quartered
- 250g natural set yogurt
- 1 large green or red chilli , finely chopped
- small piece ginger , grated
- 1 garlic clove , crushed
- 1 tbsp olive oil
- 1 ½ tbsp gram or plain flour
- 1 tsp each ground coriander and ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes