Photo: Swathi Handique
Yellow lentil & coconut curry with cauliflower
10 ingredients
15 min + 50 min
Serves 4
openrecipes
This healthy veggie curry is diet-friendly and a great source of iron and fibre
Estimated Nutrition (whole recipe, rough)
1644
Calories
44g
Protein
49g
Fat
263g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Naan | 1 piece (90g) | 262 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Mango | 1 cup diced (165g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 onion , thinly sliced
- 2 garlic cloves , crushed
- thumb-sized piece ginger , finely chopped
- 3 tbsp curry paste (we used Bart Veeraswamy Gujurat Masala curry paste)
- 200g yellow lentils , rinsed
- 1½l vegetable stock
- 3 tbsp unsweetened desiccated coconut , plus extra to sprinkle if you like
- 1 cauliflower , broken into little florets
- cooked basmati rice and coriander leaves, plus mango chutney and naan bread (optional), to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes