Photo: Emiliano Vittoriosi
Yachni
12 ingredients
Serves 6
openrecipes
A Greek recipe, eaten during lenten season without meat. I add meat to it and it is just delicious!
Estimated Nutrition (whole recipe, rough)
534
Calories
32g
Protein
22g
Fat
56g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| French Bean | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg leg of lamb without bone, cut in cubes
- 500 gr. French beans, cleaned and broken
- 2 large onions roughly chopped
- 750 gr. new potatoes, not peeled and cut into parts
- 2 cans of peeled tomato chunks
- 2 jars onion soup base
- 3 pieces of garlig roughly chopped
- cinnamon
- if needed, some salt
- pepper
- parsley
- A big frying pan with lid
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes