Photo: Tina Dawson
Zesty veggie noodles
15 ingredients
Serves 4 (easily halved)
openrecipes
Packed full of vegetables with a tangy orange and sherry sauce - this veggie stir fry is low in fat too
Estimated Nutrition (whole recipe, rough)
432
Calories
9g
Protein
1g
Fat
93g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g flat rice noodles
- 6 tbsp soy sauce
- 5 tbsp orange juice plus ½ tsp finely grated zest
- 1 tsp sugar
- ½ tsp cornflour
- 1 tbsp sunflower oil
- ½ tbsp grated fresh ginger
- 2 garlic cloves , finely chopped
- 2 tbsp dry sherry
- 2 red peppers , seeded and sliced
- 2 carrots , finely sliced
- 2 courgettes , cut into fine strips
- 100g mangetout , sliced
- 220g can water chestnuts , sliced
- 1 bunch spring onions , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes