Photo: Gregor Moser
Zesty spring fish
6 ingredients
10 min + 15 min
Serves 2
openrecipes
Perk up white fish with soy sauce and ginger - on the table in under 30 minutes
Estimated Nutrition (whole recipe, rough)
342
Calories
21g
Protein
26g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large fillets white fish , about 200g/8oz each
- 2 tbsp soy sauce
- 2 garlic cloves , finely grated
- small knob ginger , grated
- 1 tbsp vegetable oil
- 200g spring greens , roughly shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes