Photo: Ernest Porzi
yummy creamy light prawn main
10 ingredients
Serves 1
openrecipes
says in the title
Estimated Nutrition (whole recipe, rough)
451
Calories
33g
Protein
15g
Fat
47g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- serves 1
- 3tbsp creme fraiche
- 1 tbsp mayonaise
- lemon (0.5 pp)
- 1 tbsp green basil pesto
- dash water
- basil/mised italian herbs
- olive oil
- how many prawns you want to each (skinned)
- pasta (pref chunky brown) penne
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes