Photo: K8
Caponata
12 ingredients
35 min
Serves 6 - 8
openrecipes
A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta
Estimated Nutrition (whole recipe, rough)
517
Calories
9g
Protein
37g
Fat
47g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100ml olive oil
- 3 large aubergines , cut into 2cm cubes
- 2 long shallots , chopped
- 4 large plum tomatoes , chopped
- 2 tsp capers , soaked if salted
- 50g raisins
- 4 celery sticks, sliced
- 50ml red wine vinegar
- handful toasted pine nuts and basil leaves
- 8 slices ciabatta
- olive oil , for drizzling
- 1 garlic clove
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes