Photo: Lily Banse
Cantonese braised turnips with short ribs
10 ingredients
Serves 6
openrecipes
Use beef ribs marinated in soy, anise, orange and garlic, then slow cook until meltingly tender
Estimated Nutrition (whole recipe, rough)
828
Calories
36g
Protein
43g
Fat
78g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Cider | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2½kg beef short ribs , in single bone sections
- 250ml light soy sauce
- 250ml cider
- 4 garlic cloves , sliced
- 4 spring onions , sliced
- 2 star anise
- 1 orange , zest removed with a potato peeler
- 2 tsp toasted sesame oil
- 2 carrots , peeled and sliced
- 4 small turnips , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes