Photo: Anna Pelzer
Cannellini bean, cherry tomato & red onion salad
5 ingredients
5 min
Serves 4
openrecipes
A superhealthy salad that counts as 3 of your 5-a-day and is low fat - great for al fresco eating
Estimated Nutrition (whole recipe, rough)
157
Calories
4g
Protein
1g
Fat
37g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 x 400g cans cannellini beans
- 140g cherry tomatoes , halved
- 1 red onion , thinly sliced
- 1 tbsp red wine vinegar
- small bunch basil , torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes