Photo: Caroline Attwood
Cajun spiced cod
8 ingredients
Serves 2
openrecipes
Delicious spicy cod served with creamy sweet potato mash served with broccoli
Estimated Nutrition (whole recipe, rough)
691
Calories
29g
Protein
39g
Fat
58g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless and boneless cod fillets
- 2 tablespoon cajun spice mix
- thumb sized piece of ginger
- 3 spring onions
- 4 broccoli florets
- 2 large sweet potatoes
- 15g butter
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes