Photo: Sam Loyd
Cajun pork fillet & beer sauce
10 ingredients
Serves 6
openrecipes
A pork dish with a kick that won't have you stuck to the BBQ all afternoon.
Estimated Nutrition (whole recipe, rough)
761
Calories
39g
Protein
28g
Fat
82g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp each onions granules and garlic granules
- 1 tsp each dried thyme , dried oregano, sweet paprika, cayenne pepper or chilli flakes, celery salt and black pepper
- large pinch smoked paprika
- 2 each red and yellow peppers
- 2 pork tenderloins , about 350g/12oz each, trimmed and halved
- 100g butter , melted
- 4 tbsp good-quality tomato pasta sauce
- 100ml beer or lager
- 1 tbsp light muscovado sugar
- handful of chopped celery leaves or rocket, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes