Photo: Lily Banse
Caprese-Style Chicken Breasts
9 ingredients
Serves 4
openrecipes
Nice served with green vegetables or a salad.
Estimated Nutrition (whole recipe, rough)
565
Calories
47g
Protein
34g
Fat
21g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 boneless chicken breasts (8oz each), sliced in half crosswise, yielding 4 pieces
- Salt & black pepper to taste
- 1 tbsp. extra virgin olive oil
- 4 cloves garlic, minced
- pinch red pepper flakes
- 2 oz. freshly squeezed lemon juice
- 2 plum tomatoes, sliced into 8 slices each
- 2 oz. part-skim mozzarella, shredded (can use any other cheese)
- 2 oz. fresh basil, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes