Photo: Anna Pelzer
Carrot & cumin salad
8 ingredients
15 min + 5 min
openrecipes
The sweet, fresh flavours of this superhealthy side dish make it the perfect accompaniment to curry
Estimated Nutrition (whole recipe, rough)
210
Calories
3g
Protein
14g
Fat
21g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp cumin seeds , toasted
- zest and juice 1 lemon
- thumb-sized piece of ginger , grated
- 5 tbsp olive oil
- 3 shallots , very thinly sliced
- 5 carrots , grated
- small bunch coriander , chopped
- ½ small bunch mint , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes