Photo: Elle Hughes
Carrot & crab cannelloni
18 ingredients
Serves 4 as a starter
openrecipes
Looks are vital when serving food, says Gordon Ramsay, and this shellfish dish looks suitably stylish
Estimated Nutrition (whole recipe, rough)
465
Calories
10g
Protein
20g
Fat
68g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 carrots , you'll need nice fat, straight ones for this
- ½cm piece root ginger , grated
- 2 handfuls micro salad leaves
- 6-8 baby carrots , cooked and halved lengthways
- olive oil to dress
- 50ml white wine vinegar
- 1 tsp coriander seeds
- 1 garlic clove , lightly crushed with the flat of a knife
- 2 thyme sprigs
- 1 star anise
- ½ lemon
- 200g crabmeat , defrosted if frozen
- 1 banana shallot or 2 ordinary ones, finely chopped
- 1 Granny Smith apple, finely chopped
- ½ tbsp grain mustard
- 5 tbsp mayonnaise
- ½ lemon
- 2 tbsp chopped parsley and/or chervil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes