Photo: Cala
Carrot & Coriander Soup
11 ingredients
Serves 4
openrecipes
Carrot and Coriander soup. YUMMMY !
Estimated Nutrition (whole recipe, rough)
273
Calories
3g
Protein
20g
Fat
24g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15ml/1tbsp vegetable oil
- 1 onion, chopped
- 450g/1lb carrots, washed and sliced
- 1 clove garlic, crushed
- 5ml/1 tsp ground coriander
- 1.2 ltr/2 pints vegetable stock
- 45ml/3tbsp chopped fresh coriander
- squeeze of lemon juice
- freshly grated nutmeg to taste
- salt and freshly ground black pepper
- single cream to serve if liked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes