Photo: Emiliano Vittoriosi
Caribbean Curried Goat
20 ingredients
Serves 6
openrecipes
Beautifully rich and spicy stew. Family Favourite
Estimated Nutrition (whole recipe, rough)
950
Calories
33g
Protein
63g
Fat
70g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Lime, juiced
- 1kg Goat Shoulder- cut up into small pieces, on the bone (Lamb can also be used)
- 3 tbsp Curry Powder
- 1 tbsp Grated Ginger
- 1 tbsp Sweet Paprika
- 6 Green Cardamom Pods
- 6-8 Garlic cloves, crushed
- 1 tbsp Hot Pepper sauce
- 2 tbsp Oil
- 2-3 large Onions, chopped into chunks
- half Green Pepper, cut into chunks
- half Yellow Pepper, cut into chunks
- 1 Red Pepper , cut into chunks
- 3 sprigs Fresh Thyme
- 1 or 2 Lamb stock cubes
- 1 tbsp Molasses sugar
- 1 tbsp Tomato puree
- 1 inch Cube of Coconut cream
- Water
- Salt and Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes