Photo: Anna Pelzer
Caraway-roasted carrot & feta salad
8 ingredients
5 min + 25 min
Serves 2
openrecipes
A vibrant, flavour-packed lunch that's good for you too
Estimated Nutrition (whole recipe, rough)
494
Calories
15g
Protein
37g
Fat
29g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Caraway Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g carrots , peeled and halved or quartered lengthways
- 1 tsp caraway seeds
- 2 tsp olive oil
- 1 orange , zested
- 2 tsp red wine vinegar
- 1 tbsp mixed seeds, such as pumpkin seed , sunflower and linseed
- 2 large handfuls spinach leaves
- 50g feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes