Photo: Swathi Handique
Cauliflower curry
10 ingredients
Serves 4
openrecipes
Go veggie tonight with this lightly spiced curry
Estimated Nutrition (whole recipe, rough)
705
Calories
14g
Protein
42g
Fat
78g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions , finely chopped
- oil
- 1cm ginger , grated
- 2 tbsp curry paste (use more if you like it hot)
- 400g tin coconut milk
- 400g tin chopped tomatoes
- 1 head cauliflower , broken into pieces
- 2 potatoes , peeled and cut into chunks
- 1 lemon , juiced
- 200g bag spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes