Photo: Lily Banse
Manchurian Chicken Recipe
19 ingredients
6 large portions
openrecipes
This recipe is a fusion of Mandarin chicken and a bean sprout recipe. My friends and family gave it 6 stars!Prepare each dish separately then combine just before...
Estimated Nutrition (whole recipe, rough)
1066
Calories
52g
Protein
32g
Fat
141g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Mung Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- -16 oz boneless skinless chicken breast, cut into 4 equal pieces
- -1/4 cup sugar (or less, according to taste)
- -1/4 cup soy sauce
- -1 tablespoon lemon juice
- -1 tablespoon sesame oil
- -1/2 teaspoon minced fresh garlic
- -1/2 teaspoon minced fresh ginger
- -1/2 cup water
- -3 teaspoons cornstarch
- - 200 grams fresh "snow peas
- - 500 grams mung bean sprouts
- - 1 medium carrot (diagonally & thinly sliced)
- - 1 piece onion (thinly sliced)
- - ground black peppercorn (to taste)
- - Half cup water
- - 40-50 ml of soy sauce
- - 1 tablespoon sesame oil
- - 1 teaspoon sugar
- - Oil for frying and sauté
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes