Photo: Eaters Collective
Cauliflower cheese & spinach pasta bakes
14 ingredients
20 min + 45 min
Serves 6
openrecipes
Somewhere between macaroni and cauliflower cheese, these pasta bakes are perfect for a cold day
Estimated Nutrition (whole recipe, rough)
1358
Calories
45g
Protein
76g
Fat
132g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine | 1 oz (28g) | 191 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 850ml milk
- 50g plain flour
- 50g butter , plus 1 tbsp
- 1 tsp Dijon mustard
- 100g extra mature cheddar , grated
- 25-50g blue cheese
- ½ tsp finely grated nutmeg
- 250g penne
- 1kg cauliflower (2 medium ones), cut into florets
- 750g frozen spinach (whole leaf), defrosted and squeezed dry
- 25g toasted pine nuts
- 4 garlic cloves , 3 sliced, 1 left whole
- 2 tbsp extra-virgin olive oil
- 700g jar tomato passata
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes