Photo: Tyrrell Fitness And Nutrition
Cauliflower bhajis with yogurt dip
15 ingredients
20 min + 40 min
Serves 4 as a starter
openrecipes
Banish all thoughts of soggy cauli, it's a perfect match for spicy Indian flavours
Estimated Nutrition (whole recipe, rough)
1289
Calories
59g
Protein
44g
Fat
169g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small cauliflower , cut into small florets
- 1 onion , sliced
- butter
- ½ tsp each ground cumin , turmeric, coriander, ginger and cardamom seeds
- groundnut oil or vegetable oil for frying
- 100ml milk
- 1 tsp saffron
- 160g gram flour (chickpea flour)
- 1 egg , beaten
- 200ml natural yogurt
- ½ lemon , juiced
- ¼ small cucumber , peeled, seeds removed and finely chopped
- handful mint , chopped
- handful coriander , chopped
- 1 red chilli , finely diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes